Bergen County boxing

Why We Box…

Core Body Strength

P.D. can dramatically effect posture. Through RSB, your core body strength will improve, thus improving your posture.

Rigidity vs. Flexibility

As Parkinson’s attacks flexibility, Rock Steady Boxing improves flexibility – thus making Rigidity a thing of the past!


Through the extensive Boxing Movements and Exercises we do in Rock Steady Boxing classes, shuffling gait is improved on a daily basis.

Mood Changes

Through rigorous exercise with motivational coaches, moods change for our “Parkies” – we are all one big, happy family.