Why We Box…
Core Body Strength
P.D. can dramatically effect posture. Through RSB, your core body strength will improve, thus improving your posture.
Rigidity vs. Flexibility
As Parkinson’s attacks flexibility, Rock Steady Boxing improves flexibility – thus making Rigidity a thing of the past!
Agility
Through the extensive Boxing Movements and Exercises we do in Rock Steady Boxing classes, shuffling gait is improved on a daily basis.
Mood Changes
Through rigorous exercise with motivational coaches, moods change for our “Parkies” – we are all one big, happy family.