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Frequently Asked Questions (FAQ)

Rock Steady Boxing is a one-of-a-kind, Indianapolis-based nonprofit gym founded in 2006 to provide a uniquely effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact, boxing-inspired fitness routine is proving to dramatically improve the ability of people with Parkinson’s to live independent lives. Rock Steady Boxing and the information on this website is not intended or implied to be a substitute for medical advice, diagnosis or treatment of Parkinson’s Disease. All content, including text, graphics, images and information, on this website is for general informational purposes only. You are encouraged to discuss any information found on this website with your physician.

Monday and Thursday at 12 PM

Saturday 2 PM

You can attend any and all of the classes.
Call (800) 563-0126 for more information and to get enrolled in a Free class!

With membership you can come to as many classes as you can and as you like!
Membership Plans –
$110 per month for unlimited

To get all the membership information, Click Here

Our classes are split so that ALL levels of people affected by Parkinson’s disease will be able to participate. NO prior boxing (or even exercise) experience is necessary! YES, you can do it. We can tailor every exercise to meet your needs. You will be AMAZED at how much you can do with a little extra motivation!

We make it very easy to start with us. First, give us a call to set up your first viewing day (watch the class that you will be taking soon). CALL (800) 563-0126 Second, come watch a class, meet our students, and get to know us. Next, we will give you all the ‘paperwork’ you need to get started training with us. We will help you FIGHT BACK AGAINST PARKINSON’S!

Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate.  There are four different levels of classes offered, depending on the participants level of Parkinson’s and over-all fitness. For more information, click here.

Various studies in the 1980’s and 1990‘s support that rigorous exercise, emphasizing gross motor movement, balance, core strength, rhythm, and hand-eye coordination can favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and suggest that certain types of exercise are neuro-protective, which means that it is a type of exercise that may actually slow disease progression.

Yes. The value of exercise has been corroborated in several studies, including some at Lakehead University in Ontario and University of Utah in Salt Lake City. According to a Cleveland Clinic study, aerobic fitness can be improved in Parkinson’s patients following forced and/or voluntary exercise. Studies are showing that exercise induces brain repair and accompanying behavioral recovery. (References to any studies on this website are for informational purposes only and do not imply a specific endorsement of RSB by the researchers.) Some suggest that continuous, intensive training may confer neuro-protection, and subsequently slow, stop, or reverse the progression of Parkinson’s or promote neuro-restoration.

Because of the promising results seen through RSB, the organization has been selected to be a part of research to document the impact of boxing and rigorous exercise on the progression of Parkinson’s. RSB has also drawn the attention of local university researchers, who are now in the process of quantifying and evaluating the results in the people who have continued with RSB.

Before beginning any type of exercise program including RSB, those with Parkinson’s are encouraged to consult with their physician.

Nearly everyone with Parkinson’s disease can participate and receive benefit from Rock Steady Boxing. An intake evaluation process is conducted prior to the first class to determine the recommended class level. Some participants will require a caregiver partner to assist in each session. Individuals of all ages are benefiting from RSB’s program. We strongly encourage you to also discuss RSB participation with your physician prior to your first workout.

We recommend every participant have a physician’s release and Rock Steady Boxers should always discuss any form of exercise they are doing inside and outside of RSB with their physicians as part of their overall wellness plan. RSB also requests that individuals with cardiac problems clear their participation with their doctors to make sure that they can participate in activities requiring rigorous exercise.

Yes, the benefit of personal training is not only the individual attention but the fact that personal training sessions can be scheduled just about any day and any time that suits your needs. For more information, click here.

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